Saturday
This workout is all about helping you earn those MEPs!
Baseline
3x
bear crawl
straight leg march
inverted toe touch
30 singles
100m run
Work Capacity
800m run
50 DU
60 sec flutter kicks
400 run
25 wall balls
60 sec flutter kicks
800m run
50 DU
60 sec flutter kicks
Durability
stretching on wall + alligator breathing