Thursday
Baseline
T-spine mobility with peanut
3x
3/3 halos
5/5 bottoms up press
5 KB pullovers
5/5 hip bridges
Practice
5x
5 reverse lunge + clean- L
5 thruster -L
TGU (start from top)
repeat on right side
Rest to dark gray
Then, you go, I go
30-20-30-20 KB swings
Durability
stretch + alligator breathing