IMG_0338.JPG

Tuesday

Baseline

PVC mobility

3x

1/1 Arm bar

5 pullovers

5 GSQ


Practice

5x

5/5 single leg DL

5/5 OH press

5 DFSQ

5 Pullups

Rest 2 min, HR in light gray


Then, 

1/1 TGU

45 KBs

2/2 TGU

35 KBs

3/3 TGU

25 KBs


Durability

Stretching on wall

Comment