Thursday
Baseline
3x
5 kb pullovers
3/3 bottoms up press
3/3 windmills
5 good mornings
Practice
3x
5 Pull-up
5/5 push press
Rest to blue
3x
5 Double Clean + seesaw press
Bear crawl, length of gym and back (with yoga block!)
Rest to blue
1 round, 30 sec each
One arm swing- L
One arm swing- R
H2H swing
Clean- L
Clean-R
Snatch- L
Snatch- R
Push press- L
Push press- R
Reverse lunge- L
Reverse Lunge- R
Thruster- L
Thruster- R
Durability
Roll, stretch, alligator breathing