Tuesday
Baseline
3x
5/5 halos
10 good mornings
5/5 BU thrusters
Practice
3x
1/1 arm bar + TGU + windmill
5 KB pullovers
3x
12 Pushups
12/12 single leg DL
rest to 75% or a minimum of 1 min
3x
12 double push press
12 KBS
rest to 75% or a minimum of 1 min
30:30 x 5
KBS
Durability
roll, stretch and alligator breathing