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MyZone goal this week is 450 MEPs!  👊🏻 

Monday

Baseline

3x

5 pushups

5 frog thrusters

10 air squats

20 singles 

Bear crawl length and back 

Work Capacity 

Partners!

Partners alternate rounds for 12 minute AMRAP of:

10 burpees

10 Pullups or ring rows

10 squat jumps 

Then, partners alternate rounds for 12 minute AMRAP of:

10 DU/ 30 singles

10 mountain climbers per leg

10 situps 

Durability

roll and stretch on wall

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