MyZone goal this week is 450 MEPs! 👊🏻
Monday
Baseline
3x
5 pushups
5 frog thrusters
10 air squats
20 singles
Bear crawl length and back
Work Capacity
Partners!
Partners alternate rounds for 12 minute AMRAP of:
10 burpees
10 Pullups or ring rows
10 squat jumps
Then, partners alternate rounds for 12 minute AMRAP of:
10 DU/ 30 singles
10 mountain climbers per leg
10 situps
Durability
roll and stretch on wall