Tuesday
Baseline
3 mins Box Breathing
3x
1/1 TGU
5/5 Halos
5/5 Lunge + Press
Practice
3x
10 DFSQ
10/10 Pistols
10/10 One Arm Ring Rows
30 sec/ 30 sec Side Plank
3x
10/10 Floor press
10 Double MP
10 Ring Pushups
10 TTB
Durability
Roll pecs and shoulders
Stretch