Monday
Prep
3x
1/1 arm bar
5 halos
5/5 BU press
bear crawl, length of gym
Strength
1-2-3-4-1-2-3-4-5 snatches, per arm
1-2-3-4-1-3-4-4-5 HSPU
1-2-3-4-1-2-3-4-5 bent over row, per arm
10-20-30-45 Double OH Carry
Conditioning
5x
5 swings
5 clean + press
5 DFSQ
Durability
stretch and box breathing