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Thursday

Prep

3x
1/1 arm bar
5 good mornings
5 pushup to down dog


Then,

10 Deadstop swings

Strength

1-2-3-4-1-2-3-4-5 Broad Jumps

1-2-3-4-1-2-3-4-5 HSPU

1-2-3-4-1-2-3-4-5 Pullups

10s- 20s- 30s- 45s farmer carry

Conditioning

Single KB Complex
5x per side
5 Swings
5 Cleans
5 Snatches
5 Squats
5 Push Press
5 Rev. Lunges
Repeat other side

Durability

Roll, stretch and box breathing

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