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Friday

Prep

3x
Inv Toe Touch 
Walking Lunge + Hamstring Stretch
10 Ball Slams
100m run

Strength

1-2-3-4-1-2-3-4-5 RDL
1-2-3-4-1-2-3-4-5 Split squats, per leg
1-2-3-4-1-2-3-4-5 TTB

Conditioning

For 20 mins
2x 50m sprint/ walk back
400m Run
Rest to blue

Durability

Stretch on wall, box breathing

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