Friday
Prep
3x
Inv Toe Touch
Walking Lunge + Hamstring Stretch
10 Ball Slams
100m run
Strength
1-2-3-4-1-2-3-4-5 RDL
1-2-3-4-1-2-3-4-5 Split squats, per leg
1-2-3-4-1-2-3-4-5 TTB
Conditioning
For 20 mins
2x 50m sprint/ walk back
400m Run
Rest to blue
Durability
Stretch on wall, box breathing