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Saturday

Prep

10 mins rolling

3x
SL March
Inv Toe Touch
Bear Crawl
Walking Lunges
High Knees
Butt Kicks
100m Run

Active Recovery

For 30 mins

400m run*
1/1 Arm Bar
5/5 Halos
1 min jumprope
10 Good Mornings
5 Prying GSQ

*If there are tornadoes blowing by outside, sub rowing, bear crawls, swings and/or ball slams for the runs.

Durability

More rolling, and stretch

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