Saturday
Prep
10 mins rolling
3x
SL March
Inv Toe Touch
Bear Crawl
Walking Lunges
High Knees
Butt Kicks
100m Run
Active Recovery
For 30 mins
400m run*
1/1 Arm Bar
5/5 Halos
1 min jumprope
10 Good Mornings
5 Prying GSQ
*If there are tornadoes blowing by outside, sub rowing, bear crawls, swings and/or ball slams for the runs.
Durability
More rolling, and stretch