IMG_3347.JPG

Monday

Prep

PVC Mobility

3x
1/1 TGU
5/5 Halos
5 Pushup to Downdog
Bear Crawl length and back

Strength

1-2-3-4-5-1-2-3-4-5 Push Press
1-2-3-4-5-1-2-3-4-5 Ring Dips
1-2-3-4-5-1-2-3-4-5 Bent Over Rows
10s/10s- 20s/20s- 30s/30s- 45s/45s Single Arm Overhead Carry

Conditioning

100 snatches

Use the same size weight you’d use for the snatch test (10 snatches per arm EMOM x 5).  Rest as little as possible, but as much as needed.

Durability

Roll upper body against wall

 

Comment