Tuesday
Prep
3x
1/1 Arm Bar
10/10 Bird Dog
10 Good Mornings
20 Walking Lunges
Strength
1-2-3-4-5-1-2-3-4-5 Single Leg DL
1-2-3-4-5-1-2-3-4-5 Step Ups, per leg
1-2-3-1-2-3 Bottoms Up TGU
Conditioning
2x
800m Run
30 sit-ups
400m Run
30 sec flutter kicks
30 sec Wall Sit
Durability
Roll and stretch on wall