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Tuesday

Prep

3x

1/1 Arm Bar
10/10 Bird Dog
10 Good Mornings
20 Walking Lunges

Strength

1-2-3-4-5-1-2-3-4-5 Single Leg DL
1-2-3-4-5-1-2-3-4-5 Step Ups, per leg
1-2-3-1-2-3 Bottoms Up TGU

Conditioning

2x
800m Run
30 sit-ups
400m Run
30 sec flutter kicks
30 sec Wall Sit

Durability

Roll and stretch on wall

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