Wednesday
Prep
10 min Rolling
3x
SL March
Inchworm
Lunges + Ham Stretch
Bear Crawl
Active Recovery
For 20 mins
1 min each, recover to blue between transitions
Jumprope
Plank
H2H Swings
TGU, alternating sides
Durability
More rolling, stretch on wall
10 min Rolling
3x
SL March
Inchworm
Lunges + Ham Stretch
Bear Crawl
For 20 mins
1 min each, recover to blue between transitions
Jumprope
Plank
H2H Swings
TGU, alternating sides
More rolling, stretch on wall