Thursday
Prep
3x
3/3 Cleans (practice facing wall)
5/5 BU Press
10/10 Bent Over Rows
Strength
1-2-3-4-5-1-2-3-4-5 Cleans
1-2-3-4-5-1-2-3-4-5 HSPU
1-2-3-4-5-1-2-3-4-5 Pullups
10s/10s- 20s/20s- 30s/30s- 45s/45s Single Arm Farmer Carry
Conditioning
Double KB Complex
2x
15 swings
15 snatches
15 DFSQ
15 MP
15 Pushups
Durability
Roll and stretch