When your dog comes to bootcamp with you and helps you cheat on squat holds!
Saturday
Active recovery or makeup day!
Prep
Roll quads and calves
3x
5 pushup to downdog
10 frog thrusters
30 singles
100m run
Active Recovery
5x
400m run
20 walking lunges (no weight)
20 situps
20 DU
*Maintain a steady, moderate pace.
Durability
Roll and stretch