When your dog comes to bootcamp with you and helps you cheat on squat holds!

When your dog comes to bootcamp with you and helps you cheat on squat holds!

Saturday

Active recovery or makeup day!

Prep

Roll quads and calves

3x
5 pushup to downdog
10 frog thrusters
30 singles
100m run

Active Recovery

5x
400m run
20 walking lunges (no weight)
20 situps
20 DU

*Maintain a steady, moderate pace.

 

Durability

Roll and stretch

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