Tuesday
Baseline
PVC mobility
3x
3/3 kneeling windmills
3/3 bottoms up press
5 KB pullovers
5 good mornings
Practice
3x
10/10 floor press
10 KBS
5/5 kneeling presses
5/5 snatches
bear crawl length & back
rest 30-90 sec, until HR is in dark gray zone
3x
10 plank with ball roll
10 marching hollow body
Durability
2 min per side of each:couch stretch
figure 4 stretch
4 mins alligator breathing