Workouts
The Sterlington High School soccer team enjoyed a bit of yoga recovery last week 😴
PVC mobility
3x
10 ball thrusters
10 frog thrusters
10 marching hollow hold
100m run
5x
2 wall walks
5 broad jumps
20 wall balls
400m run
Stretch with bands
No Monroe bootcamp class today! Bootcamp crew can join the workout at the gym, and we’ll see you at Forsythe park on Monday, as usual!
3x
200m run
5 push-up to downdog
10 Ball thrusters
20 jumping jacks
30 min AMRAP
1/1 TGU
15 wall balls
20 sit-ups
400m Run
Roll and stretch on wall
3x
10/10 Bird Dog
20 Mountain Climbers
30 Singles
100m Run
In 6 mins
800m run
ME situps
Rest 2 mins
In 5 mins
600m run
ME DU
Rest 2 mins
In 4 mins
400m run
ME swings (any variation! 2 hand swings, H2H swings, one arm swings...)
Rest 4 mins
400m run for time
Accumulate 2 mins plank
Accumulate 2 min hollow hold
3x
5/5 Halos
5 GSQ
5/5 kneeling press + windmill
3x
20 suitcase lunges
10 TTB
1/1 arm bar
Rest until HR hits gray
3x
12 DFSQ
10 tuck ups in rings (modify with knee to elbow plank)
Rest until HR hits gray
You go, I go
30-20-30-20
Swings
Roll, stretch and alligator breathing.
Some workouts bring us closer to God 🙏🏻 😂
30 sec each x 3
Marching hollow hold
Shoulder taps
Ball slams
Mountain Climbers
1 min each x 3
Rower
Situps
KB Swings
Walking lunges
Burpees
Jump rope
Rest 2 mins between rounds
Stretch and roll
3x
3/3 windmills
5 pullovers
10 good mornings
Then
3x
1/1 TGU
3x
12 Push press
12 Pull-ups
12 swings
Rest to gray
3x
15 Pushups
15/15 Bent over rows
20 H2H swings
Rest to blue
Roll and stretch
5 mins: Roll lower body
3x
SL March
Lunge + hamstring stretch
10 ball thrusters
100m run
200m run
30 wall balls
Rest 1 min
400m run
20 burpees
Rest 2 min
800m run
Rest 3 min
400m run
20 burpees
Rest 2 min
200m run
30 wall balls
Then
50 sit-ups
Stretch on wall
3x
10 ball thrusters
20 mountain climbers
30 singles
100m run
Partners, tag team style
25 min AMRAP
30 wall balls
60 sit-ups
90 DU
800m run
One person works while the other rests. Swap as desired.
roll and stretch
3x
10/10 Bird Dog
20 Mountain Climbers
30 Singles
100m Run
EMOM x 7 mins
5 Burpees
ME Situps for the rest of the minute, until you reach 70 sit-ups.
Rest 3 mins
EMOM x 6 mins
100m Sprint
ME Ball Slams for the rest of the minute, until you reach 60.
Rest 3 mins
EMOM x 5 mins
7 Double Thrusters
ME DU for the rest of the minute, until you reach 100 DU or 200 Singles.
Stretching with bands
3x
1/1 arm bar
5 good mornings
5 GSQ
10-9-8-7-6-5-4-3-2-1
KB wall ball
pushups
10-9-8-7-6-5-4-3-2-1
KB swings
GSQ
At the top of each minute:
10/10-9/9-8/8-7/7-6/6-5/5-4/4-3/3-2/2-1/1
snatches (or modify to single arm swings)
roll and stretch
